1. Drink just 3 liters of water. Not more than this quantity. I have seen individuals who simply continue drinking water and go to loo frequently. In any case, genuinely man, day’s end you are giving an excess of work to kidneys. So limit up to 3 liters max.
2. Eat nuts like groundnuts, almonds, or kajus. Not expected to place intriguing nuts into your food or as your bites. Those nuts have less vitality contrasted with our desi nuts.
3. Have loads of vegetables like jug monitor, edge watch, severe watchman, spinach instead of stuffing generally potatoes and fiery nourishments.
4. Enjoy having drinks like coconut water, buttermilk, lassi, lemon squeeze as opposed to cool beverages, wine, or frosted water.
5. Wear light shading garments made of cotton as opposed to setting yourself into engineered and nylon . In such manner, have watched numerous women wearing tight legging for entire day. Along these lines making yourself fit into sealed shut holder and not letting your body inhale outside air.
Contemplation and exercise on everyday schedule. Not expected to try too hard and lose energy.Just accomplish for 30 mins like strolling or running.