1. Drink just 3 liters of water. Not more than this quantity. I have seen individuals who simply continue drinking water and go to the loo frequently. In any case, genuinely man, at day’s end you are giving an excess of work to kidneys. So limit up to 3 liters max.
2. Eat nuts like groundnuts, almonds, or kajus. Not expected to place intriguing nuts into your food or as your bite. Those nuts have less vitality contrasted with our desi nuts.
3. Have loads of vegetables like jug monitor, edge watch, severe watchman, and spinach instead of stuffing generally potatoes and fiery nourishments.
4. Enjoy having drinks like coconut water, buttermilk, lassi, lemon squeeze as opposed to cool beverages, wine, or frosted water.
5. Wear light shading garments made of cotton as opposed to setting yourself into engineered and nylon . In such a manner, have watched numerous women wearing tight leggings for the entire day. Along these lines make yourself fit into sealed shut holder and not let your body inhale outside air. Contemplation and exercise on an everyday schedule. Not expected to try too hard and lose energy. Just accomplish for 30 mins like strolling or running.