eat 200 grams of protein a day

How can I eat 200 grams of protein a day?

Whoa, That’s a problem. It appears you need to put some heavy muscle mass. Don’t fear You may obtain your 200 protein grams per day objective. Let’s make a weight loss plan that full fills all of your necessities. We gonna take 6 meals per day(Three main + 2 snacks + 1 earlier than mattress). You must eat these meals with a 2–3-hour hole. 200 grams protein means 200*4 = 800 energy. So Read more…